Sleep Guide

Dark blue sound waves with the WNbuds logo, illustrating white, pink and brown noise for sleep
White Noise vs Pink Noise vs Brown Noise for Sleep: What's the Difference?
White, pink and brown noise all mask the sounds that wake you, but they feel very different. Here's how they compare, what the research says, and how to use them... Read more...
Man wearing a low-profile wireless sleep earbud to block out snoring
How to Block Out Snoring at Night (and Actually Stay Asleep)
Sharing a bed with a snorer doesn't have to mean bad nights. Here's how to block, mask and reduce snoring noise, from the quickest fixes to longer-term solutions. Read more...
WNbuds Mini Pro sleep earbuds in beige in an open charging case
Sleep Earbuds vs Earplugs vs Sleep Headphones: Which Is Best for You?
Three popular ways to get a quieter night, each with real trade-offs. Here's an honest side-by-side so you can pick the one that fits how you sleep. Read more...
WNbuds Mini Pro sleep earbuds in mint, with soft silicone ear caps in an open charging case
Is It Safe to Sleep With Earbuds In? Volume, Ear Health and Alarms Explained
Short answer: yes for most people, with low volume and clean earbuds. Here's the longer answer, including how loud is too loud and how to make sure you still hear... Read more...
Side profile of a man wearing a small flat sleep earbud that sits flush in the ear
How to Sleep With Earbuds Without Ear Pain: 9 Tips for Side Sleepers
Sore ears after a night with earbuds usually come down to a few fixable things. Here are nine changes that make earbuds comfortable enough to sleep in, even on your... Read more...
WNbuds Mini Pro sleep earbuds for side sleepers in a black charging case
Best Earbuds for Side Sleepers: How to Choose a Pair You Can Actually Sleep In
Most earbuds were never designed to be pressed into a pillow. Here's exactly what to look for in earbuds for side sleepers, and how to tell a comfortable pair from... Read more...